Speed is one of the key skills each athlete should possess in order to make relevant impact in their respective sporting career; it is a component necessity and can also be helpful in our day to day activities. The act of increasing the running speed is an achievement for any athlete and it will definitely determine the future of his or her sporting career, a little change to exercises to improve speed could be very important in order to achieve this goal. Regardless of your chosen sport nature, running speed should be considered as a sign of progress in an effort to attain greater height, of course, for you to improve your speed there’s need to do more than just to engage in running.
It involves several technical training which could take some time to incorporate. Many workouts and drills are available to athlete to increase their speed for them to be more effective because speed and agility happen to express the quality of a good athlete; some sports such as basketball solely rely on speed. Interestingly, many athletes make team list basically because of their speed though they might lag in other aspects. Remember, it doesn’t just happen either; it’s a skill that need to be developed and maintained regularly through constant training. The willingness to improve one’s speed requires fundamental techniques ranging from light training to more rigorous exercise, normally, if you want to learn how to run faster you should always engage in running.
Let’s consider the following workouts and drills to improve speed. Note: These exercises depend on your fitness and training experiences.
Though this is a light training but it’s a build-up to more advanced drills, it increases the level of your heart-beat and blood circulation in readiness to engage in bigger activities. In addition, jogging relaxes the muscles and the nervous system.
This is a short distance running which enables you to develop speed and running skills. Sprinting has to be done regularly preferably on daily basis because the more you train the better your performance, sprinting down the track or grassy field of 50 to 100 meters repeatedly is all what you need to build your speed.
* Uphill running
Well, this might sound difficult to perform but you can start with low pace. Uphill running involves running up a hill so as to gather momentum and passing through high gravity to reach the top. It develops the muscles and speed; moreover this activity requires lots of efforts, so you shouldn’t relent.
It is an exercise that involves hopping over stationary obstacles as high as possible. Leaping helps leg muscles to generate great strength and power, in addition, one-legged leaping can also enhance your speed by building powerful muscular strength.
In conclusion, it is very obvious that each athlete need fundamental techniques of exercises to improve speed in order to achieve their aim. In addition to exercises mentioned above, there are varieties of workouts available to enhance your running form and increase your strength.